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Live Menu 15.6.23

(19.00 - 23.00)

Appetizers

Zucchini fritters 9,00 

Gluten Free homemade oven baked organic zucchini fritters. Served with vegan yoghurt.

Hummus 9,00 

organic, greek legume of the day, whole-grain organic tahini, olive-oil and lemon juice, served with grilled whole-grain pita bread with olive-oil and oregano

Oven Roasted Organic Potatoes 8,00 

spiced, dressed with extra virgin olive-oil, oven-baked organic Greek potatoes, served with home-made vegan mayonnaise

Havuc Ezmesi 9,00 

Grinded and sauteed carrots with spices, mixed with vegan yoghurt.  Served with home-made zea bread

Perneras' variety of appetizers 29,00 

A big plate with a mix of our appetizers!

Gaspacho Soup 9,00 

Refreshing, raw soup with tomatoes, cucumber, onion, water melon, fresh herbs and ice. Served with whole grain rusks, pesto and home grown sprouts

Hummus (with beetroot) 8,00 

organic, greek legume of the day, whole-grain organic tahini, olive-oil and lemon juice, served with grilled whole-grain pita bread with olive-oil and oregano

Guacamole from Organic Cretan Avocados 10,00 

served with oven-baked whole-grain nachos

Babaganoush 10,00 

eggplants baked in the oven with peppers and garlic, organic whole-grain tahini, apple cider, extra virgin olive-oil and a special mix of spices! Served with whole-grain Arabic pita, grilled with olive-oil and oregano

Lahmatzoon / Turkish Pizza with Mince 9,50 

crispy whole-grain pita topped with organic, juicy legumes’ and organic tempeh mince cooked in tomato sauce with our favourite spices, onion, organic, traditional varieties of cherry tomatoes and fresh greens

Lahmatzoon / Turkish Pizza with Seed ‘Cheese’ 9,00 

crispy whole-grain pita topped with organic, home-made white, sunflower seed and almond paste, organic traditional varieties of greek cherry tomatoes and fresh greens

Vegan Tzatziki 8,50 

Home-made, greek, light, organic, refreshing, vegan tzatziki. Served with home-made zea bread

Salads

Genesis Bowl 15,00 

Organic Greek Bulgur, Organic Greek Colourful beans, a mixture of oven-baked seasonal vegetables (carrot, sweet potato, juccini), kale leaves & seasonal greens, organic sunflower seeds and fresh seasonal fruit, smoked nori flakes, organic tamari- pure grape syrup & pure greek peanut butter dressing. Served with tofu for a meal super nutritious.

Mushroom Salad €11.00 - €16.00

At least three different kinds of seasonal greens, rocket, fresh mushrooms lightly sauteed with fresh rosemary in extra virgin olive oil, organic sundried tomatoes, sultanas, organic Greek walnuts, homemade sunflower almond cheese, patmian sundried figs, sweet mustard dressing, home-grown broccoli, trifolium and china rose sprouts, extra virgin olive oil. Vegan Size 16,00

Greek Salad €10.50 - €14.50

Tomatoes, cucumber, green & red pepper, onion, parsley, olives, organic grape or apple vinegar, organic oatmeal rusks, almond & sunflower seed cheeze, extra virgin olive oil, oregano Vegan Size 14,50

Protein Taboule 9,00 

Greek Organic bulgur, tomato, cucumber, organic aronia, black raisin, fresh onion, parsley, coriander, extra virgin olive-oil and spices (gluten free optional with quinoa)

Main Dishes & Burgers - Wraps - Sandwiches

Pernera's Beyond Chickun Nuggets Portion 14,00 

Four Beyond chicken nuggets, accompanied with oven baked potatoes and homemade mayo sauce & fresh organic salad with our homemade sauce.

Iskender Kebab 14,50 

Juicy and crispy oven baked mushrooms grilled with homemade aromatic tomato sauce, served on a super soft homemade pita bread grilled with extra virgin olive oil. Refreshing vegan yoghurt is served on top and oven-baked crispy potatoes and grilled peppers,cherry tomatoes are accompanying the dish. 

Vegetable curry with grain of the day 14,50 

Chilly peppers,Sweet Potato,potato,green beans, carrots and other seasonal vegetables cooked together with organic red lentils and yellow split peas,in our favourite curry sauce with organic plant-based cream, served with organic Greek brown rice with roasted peanuts and black raisins

Vegan Mousaka 14,00 

Zuccini Beshamel cream covering a legumes' and organic tempeh's juicy red mince and oven baked vegetables, served with vegan homemade tzatziki in a marriage of tradition and ethics.

Oven baked Mushrooms, portion 14,00 

A variety of fresh mushrooms marinated in a mixture of greek herbs. Served with oven-baked potatoes, fresh organic salad, homemade vegan yogurt sauce, homemade mustard sauce & grilled whole grain organic pita bread.

Pernera's Beyond Burger 15,50 

It all starts with a 110gr Beyond Burger then homemade melted vegan cheese, homemade vegan mayonaise with black garlic, bbq sauce, tomato, onion, lettuce, a ban made with 100% archaic protected varieties of whole grains. (extra slice of plant-based bacon +1,5). Served with oven bakes potatoes & homemade vegan mayo with black garlic.

Vegan Soutzoukakia 13,50 

organic beans’ balls baked in the oven and dipped in home-made tomato-sauce. Based on the traditional recipe, served with oven-baked potatoes or organic Greek brown rice with Saffron or organic Greek archaic wheat

Falafel Portion 13,00 

6 crispy falafel balls grilled on the pan with extra virgin olive oil, homemade hummus with whole-grain tahini, vegan homemade tzatziki, juicy, fresh green salad dressed in vegan mayo dressing, whole grain arabic pita bread grilled with olive-oil and oregano.

Side Dishes

Grilled Bread Portion 2,50 

home-made, whole ancient grain and organic, sliced and grilled with extra virgin olive-oil, oregano and sea-salt

Whole, Small Loaf 4,00 

home-made, whole ancient grain and organic small loaf to accompany you all day at home

Sweets of the day

Vegan Ice cream, scoop 4,00 

A scoop of exceptional Vegan Icecream. Choose your flavour: Hazelnut, Pistachio or Strawberry & Cheezecake Raw Vegan IceCream.

Traditional Orange Pie 6,00 

Traditional Orange pie with whole grain organic pastry seeds, organic oranges, fairtrade unprocessed brown sugar, patmian flower water and a topping of a fairtrade coconut flakes. ice cream extra 2,5 euros

Chocolate Mosaic Cake 7,50 

Organic, fair-trade cacao and unprocessed sugar, as always, organic, sugar-free cookies, peanut butter, patmian flower water, served cool with organic vegan icecream and fair trade organic praline. +2,50 Ice cream scoop

Fairtrade Coffee & More

Iced Latte Cappuccino 4,50 

Organic and Fair Trade.

Iced Matcha Latte Tea 5,50 

Creamy Refreshing Beverage with Plant Based Milk and Organic Matcha Powder

Barley Coffee 3,00 

Caffein free coffee from roasted organic barley and chicory. - Barleiccino : with plant-based milk foam +0,50

“Mediterranean Cacao“ Hot Carob 3,20 

Carob is caffeine free, naturally sweet and rich in minerals

Cold Cacao with Cacao Nibs 4,50 

Fairtrade Cacao with Plant Based Milk & Raw cane Sugar

Espresso 2,50 

Organic and Fair Trade

Espresso double 2,80 

Organic and Fair Trade

Freddo espresso 3,20 

Organic and Fair Trade

Freddo Espresso with Plant-Based Milk 3,70 

Organic and Fair Trade

Cold Brew 3,20 

Organic and Fair Trade

Zapatistas Coffee 2,50 

100% Arabica Organic and Fair Trade

Zapatistas Coffee Double 2,80 

100% Arabica Organic and Fair Trade

Smoothies/Juices

Juicing daily a variety of greens, roots and fruits is the only practical way to make sure that you are taking in all the essential micro-nutrients that you need to stay healthy and productive until the last day. We are using one of the best juicers in the world, with double magnetic cylinders, so that you can have the maximum cellular nutrition at minimum time, that means 15-20 minutes. Αll our Smoothies are prepared using the technology of vacuum blending which gives the minimum oxidation possible during the blending process. As a result nutrients stay intact and smoothies fresh for more time in your glass.

Summer Reboot 6,50 

Organic Melon & Watermelon Juice. 

Cold Beverages

Homemade Kefir Sparking apple juice 5,50 

Home brewed refreshing and sparkling organic greek apple juice fermented with vegan kefir for a delightfully healthy microbiome.

Whole Earth Sparkling Drink 3,70 

Cola 330 ml Ginger 330ml Elderflower 330ml

Organic Apple Juice 4,00 

200 ml (Tampakos Farm)

Greek Organic Kombucha 4,80 

Lemon Ginger / Strawberry Hibiscus & Mint/ Hemp

Xino Nero €2.50 - €4.00

Naturally Carbonated Water

Ginger Lemonade 4,50 

Naturally Carbonated Water with Lemon Juice, Ginger, Mint, Patmian Flower Water and Brown Sugar (Fairtrade)

Wine

Organic White Wine €5.00€18.00

Cabernet blanc – Athiri and Malagouzia. Vegan labeled & Organic

Patoinos Assyrtiko 2021 (White) €7.00€37.00

Bio-Dynamic and Agro-Ecological Domain Patoinos (Patmos)

«Fegges», natural dry white, 750ml €7.00€32.00

Light green-yellow color. Delicate fresh aromas of exotic fruits. Fine fresh cool, soft, aromatic taste. Accompanies dishes with vegetables, tarts, risotto, fruits, and sweets. Organic Product.

«Pithary Begleri» Dry White 2020, 750ml 65,00 

Natural traditional white wine from begleri varietal (100%) with I.G.P. IKARIA.  Cloudy with a bright gold color. Smoky, grapefruit, and earthy scents (such as first rain and wet granite), and mushrooms. A pure terroir wine; very complex, rich in minerals, with an evolving taste, and a unique flavor. Hints of wild herbs, tobacco, citrus fruits, and a wet granite finish. Combined with vegetables with lemon. 11,0% vol. Vineyards: Ikaria, Raches, Patissa 0,5 ha, prephylloxeric vineyard, plant age 200+ years, organic multicultivation, (yield 14hl/ha) altitude 800 m. Granite soil with low pH and high concentration in metals and trace elements. Winemaking: Traditional, manual deposturing, pressure inside the granite press on foot, stay for 2 days and continuation of the fermentation with the indigenous yeasts in jars dug into the earth outside. Without mechanical interventions and filtering, only a minimal saturation before bottling.

«Icarus Begleri » Dry White 2018, 750ml €9.50€44.00

White dry wine from the indigenous local variety Begleri 100%. Bright yellow color with golden reflects and long-lasting legs. Complex nose with an aroma of toffee, lemon, and vanilla. Rich and creamy mouth with long-lasting aftertaste. Combines sensational acidity with sweet flavors of cream, citrus fruit jam, dried nuts and mushroom. Vinification: Classic white winemaking process in stainless steel containers; matured in french oak for five months. Wild indigenous yeast fermentation; bottled unfiltered & unfined; no added sulphites. Varietal composition: Begleri variety 100%. Protected Geographical Indication (PGI): Ikaria Region/Vine domain: Ikaria/ Litani (400m alt.) 12.5 %

Armonia Ariousios 2020 (White) €6.00€24.00

Malagouzia & Assyrtiko – Varietal White Dry  Characteristic aromas of the harmonious combination of varieties, from organically grown grapes with classical vinification, in a result that fits perfectly with the Mediterranean cuisine, but also the special gastronomy. 750ml 13%

Ariousios «Asyrtiko», natural dry white, 750ml €6.00€24.00

Wine produced by the excellent white Assyrtiko variety, which is grown in the mountainous areas of Chios. Vineyards are not watered. For the vininfication of this natural red dry wine the grapes at first are sun dried for about a week. It matures for 18 months, in a naturally moist and cold cellar, in oak barrels of about 6 years of age.

«Greek Islands», natural dry white, 750ml €5.50€19.00

Intense and lively in taste, with the characteristic fine aroma and the acidity of the variety. The aura of the Aegean has given this wine a special touch of enjoyment! “Greek Islands” is a food-friendly wine, ideal for Mediterranean cuisine and fresh salads. Assyrtiko 100%  

Organic Red Wine €5.00€18.00

Agiorgitiko & Merlot. Vegan labeled & Organic

Patoinos Mavrothyriko 2021 (Red) €7.00€38.00

Bio-Dynamic and Agro-Ecological Domain Patoinos (Patmos)

«Chiotiko», Natural Dry Red, 750ml €5.50€25.00

Chiotiko Krassero is the only native variety that, since antiquity, was giving the fabled “Ariousios Wine”, for which Chios was famous throughout the then known world. Made from vineyards 30 to 40 years old. For the vininfication of this natural red dry wine the grapes at first are sun dried for about a week. No oenological material (e.g. enzymes, yeasts) is added during fermentation, while the cooling and filtration processes are not applied during stabilization.

Pithari Dry Red, 2019, 750 ml 12,5% 55,00 

Natural red wine made from Fokiano (100%) varietal with the most ancient winemaking technique of Ikaria. Opaque, natural red-brown color with orange highlights, and long-lasting legs. Ripe forest fruits such as cherry, lychee, and blackberry in spoon sweet. Flavors of sour cherry and wild cherry dominate; intense minerality, with a wet granite finish. Vineyard: Ikaria , Raches , Profitis Ilias 1,5ha, age of grapevines 50 and 10 years old, yield 25 hl/ha, organic cultivation, altitude 600 m. Sandy clay soil from decomposed granite rock with low pH and high concentration in minerals and micronutrients. Vinification: Traditional local method, with grapes manually destemmed and squeezed in a winepress made of 5 large granite stones, macerated for 3-5 days and then fermented with their own yeast in clay jars buried in the earth in a special hold outside the winery. During this process there is no mechanical intervention or filtering, except some minimum sulfating before bottling.

Ariousios Afstiros Red Wine €6.00€24.00

On the slopes of Mount Amani, in ideal microclimate conditions, the local varieties Chiotiko krasero and Agiannitis are cultivated today, from which Ariosio’s Austriros is produced. Wine with attractive purple colour, aroma of red fruits and vanilla, rich and balanced in the mouth.  

Patoinos Assyrtico 2021 (Orange) €7.50€39.00

Bio-Dynamic and Agro-Ecological Domain Patoinos (Patmos)

Organic Rosé Wine €5.00€18.00

Agiorgitiko. Vegan labeled & Organic

«Ariousios Rose»,dry rosé wine, 750ml €6.00€21.00

Agiannitis 100%. Unique vinification of the rare variety in intense rosé shade. Surprising balance. Cool aroma and challenge to explore the delicious result. From Chios Island. Organic Wine.

«Icarus Fokiano » Dry Rose 2018, 750ml €9.50€44.00

Natural rose white. Protected Geographical Indication (PGI): Ikaria  Classic rose winemaking process in stainless steel containers; matured in French oak for five months. Wild indigenous yeast fermentation; bottled unfiltered & unfined; no additional sulfites. Vinification: Classic rpse winemaking process in stainless steel containers; matured in french oak for five months. Wild indigenous yeast fermentation; bottled unfiltered & unfined; no aditional sulphites. 13.5 %

Pithari fokiano, Organic Dry Light Red Wine, 2020, 750ml 55,00 

Natural red wine from the local variety Fokiano 100%, with Protected Geographical Indication Ikaria. Crimson red colour with orange highlights and  long lasting legs. Red and black fruits of the forest on nose and mouth. Floral elements with violet being the headstart. Tight and juicy at the same time, it needs time to unravel it`s intense temperament. The full longlasting tanins of the variety are integrated and compose definitive structure in the total balance. Vineyard: Ikaria , Raches , Profitis Ilias 1,5ha, age of grapevines 50 and 10 years old, yield 25 hl/ha, organic/biodynamic cultivation, altitude 600 m. Sandy clay soil from decomposed granite rock with low pH and high concentration in minerals and micronutrients. Vinification: Manual harvest, stomped in the traditional cyclopean stone press and maceration inside there for 2 days, then it continues the fermentation without additing yeast and the aging process without skins in amphorae buried underground and outdoors for 10 months. It was bottled unfiltered, unfined, without added sulphites.

Beers

Alws, Pale Ale, from Chios 5,50 

Handmade, fresh, unpasteurized and unfiltered, from the Chios Brewery under the supervision of chef Panos Ioannidis.7% Alcohol, 330 ml, Pale Ale.

Raven Genesis Brewing 5,00 

Pale Ale. 0.33 lt. 5%. A Beer from the beautiful island of Leros. 

Ammousa Beer 5,00 

AMMOUSA English IPA & ginger» is a beer with cloudy deep copper colour. Big complex aroma with hints of citrus fruits, melon and watermelon. Aromas really follow onto the palate and are delivered with full force flavour wise. Offers an intense ride through floral going into fruity, then finishes with a hoppy bitterness. AMMOUSA English IPA has been awarded from ten contests in the last five years.

ORA (Patra) Smoky Lager 330ml 4,00  3,80 

Greece's Craft Beer from the first small brewery in Patras.Fresh beer, unpasteurized, long maturation and cold filtration. ORA Patrinella SMOKY LAGER Craft 330ml

ΠΑΙΧΤΕ ΠΑΝΚ! (Play Punk!) Midnight Circus Gypsy Brewing 5,50 

Vegan Certified. Midnight Circus' collaboration with Kourafelkithra continues with a Stout, equally bittersweet, with a strong aroma of cocoa, chocolate and subtle notes of raisins. Stout Black Beer, 6,5 %,330ml

Nisos 5,00 

Organic Lager beer from Tinos Island, Greek and Gluten Free.

Midnight Circus Drama Queen 5,50 

A Red Ale with a fierce malty flavor and intense aroma, moderately bittersweet with notes of caramel and biscuit.  4,5% alcohol. Vegan Certified.

Ochee Sta Vathia, Lager with Sea Salt 5,50 

A summery, aromatic lager beer with salt blossom from the salt pans of Kythera. 330ml. Vegan Certified.

Ikariotissa, alcoholfree 5,00 

Ikarian 0,5% alcohol lager, brewed on Ikaria island using the longvity waters!

Blame The Sun Beach, Tropic Ale 330ml 6,00 

Ale packed with Ginger and tropical fruit aromas and lime aftertaste. Greek Blame the Sun is produced from high quality raw materials: two types of hops, wheat malt, barley malt, yeast, oat flakes, ginger and lime. Tropic Ale, 5% Alcohol

Mongozo Organic & Gluten Free (Belgium) 5,50 

The best gluten free Belgian beer in the world for 2012 and 2013! Produced Organic barley, as the gluten is mechanically removed, organic rice and organic hops. The taste is better than the known conventional beers. It is the only beer in the world that has three certifications: Max Havelaar Fairtrade, Organic beer and Gluten-Free beer and guaranteed gluten content below 10ppm! Taste / smell: with hops and herbs flavor. Appearance: Blond color. Alcohol content: 5.0% 330 ml

Charma Beer-Cretan Beer (draft) €4.50 - €6.00

Full flavor, slightly malty, with a subtle aftertaste of hops, moderate bitterness - draft 330ml or 500ml

Ikariotissa (Ikaria) 5,50 

A beer made with water from the natural springs of Ikaria, the island of longevity. A beer that owes its name to the matriarchal tradition of our place. 330 ml

Spirits

Raki from Crete €4.00 - €8.00

100 ml / 200 ml

Cocktails

Our Ingredients - Materials

Local organic foods and ingredients stands for minimum transportation of goods around the globe ,meaning minimum fuel consumption and working hours spent,goods deliverred to people who would not have them and would not need them, anyway. With an exception for coffee and cocoa which will be offerred in their fair-trade version, plus some goods which are not grown in Greece, due to commercial purposes, even if they would easily be grown and produced, suçh as millet and lynseed, in our vegan restaurant on Patmos island, you will not be served mangos, pine-apples, cashew nuts etc. We have such a big diversity of plant goods to pick from in our part of the globe, really!

Ancient Organic GrainsOrganic LegumesGreek Organic Vegetables & Fruits

Garden of
Peace

Zero Waste Philosophy

Handmade Furniture

Garden of
Peace

Zero Waste Philosophy

Handmade Furniture

Garden of
Peace

Zero Waste Philosophy

Handmade Furniture

Garden of
Joy

Zero Waste Philosophy

Handmade Furnitures

Garden of
Love

Handmade Furnitures

Garden of
Joy

Zero Waste Philosophy

Handmade Furnitures

Garden of
Peace

Zero Waste Philosophy

Handmade Furniture

Garden of
Joy

Zero Waste Philosophy

Handmade Furnitures
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