Vast majority of our vegetables, fruits, greens, nuts, legumes, fermented products, mushrooms and sprouts are organic.

Service-tips are not included in the prices

Brunch / Lunch

(11:30 - 15:30)

15:30 to 18:30 kitchen is closed.

Appetizers

  • Gluten Free Optional

Hummus with smoked pepper and sweet potato 10,50 

organic, Greek chickpeas, whole-grain, Greek organic tahini, oven baked sweet potatoes, smoked red peppers, extra virgin olive-oil and lemon juice, served with grilled whole-grain pita bread with olive-oil and oregano

  • Gluten Free

Zucchini fritters 12,00 

Gluten Free homemade oven baked organic zucchini fritters in addition potato,broccoli and corn kernels Served with vegan yoghurt and pesto sauce.

  • Garlic Free
  • Gluten Free

Oven Roasted Organic Potatoes 9,50 

Organic Greek potatoes, lightly spiced with natural and fresh herbs, dressed with extra virgin olive-oil, air-fried with no oil. Served with our basil-pesto dressing and our high protein, low fat, home-made vegan mayonnaise.

  • Gluten Free Optional

Havuc Ezmesi 11,00 

Organic carrots grinded and sauteed with spices, mixed with vegan yoghurt.  Served with home-made organic, whole-grain, sourdough real zea (ancient wheat variety) wheat bread.

Gozd(l)eme 12,00 

Traditional flatbread recipe from home made and organic pie stuffed with: seed cheese,organic pepper paste,fresh herbs,greens and potatoes (potato pie) Served with fresh salad & homemade almond cheese.

  • Paleo

Grilled Bread Portion 5,00 

home-made, whole ancient grain, organic and 100% sourdough, sliced and grilled with extra virgin olive-oil, oregano and sea-salt

  • Gluten Free Optional
  • Raw

Guacamole from Organic Cretan Avocados 12,50 

served with oven-baked whole-grain pita or nachos

  • Gluten Free Optional

Babaganoush 12,50 

eggplants baked in the oven with peppers and garlic, organic whole-grain tahini, apple cider, extra virgin olive-oil and a special mix of spices! Served with whole-grain Arabic pita, grilled with olive-oil and oregano

  • Gluten Free Optional
  • Protein Rich

Lahmatzoon / Turkish Pizza with Mince 14,00 

Greek style of the Turkish pizza, with a rich and fluffy, pure wheat dough base, topped with our organic, home made, better-than-meat mince, made with fresh mushrooms, lentils, tofu, carrots and Greek organic tempeh, all cooked in fresh tomato sauce with our favourite spices. Served with onion, organic, traditional varieties of cherry tomatoes, fresh greens, extra virgin olive oil, home made basil pesto and local oregano.

  • Protein Rich

Lahmatzoon / Turkish Pizza with Seed Cheese 14,00 

Greek style of the Turkish pizza, with a rich and fluffy, pure wheat dough base, topped with organic, home-made white, sunflower seed and almond 'cheeze' patee, organic traditional varieties of greek cherry tomatoes and fresh greens. Served with extra virgin olive-oil, local oregano and homemade basil pesto dressing.

Gozd(l)eme 12,00 

Traditional flatbread recipe from home made and organic pie stuffed with: seed cheese,organic pepper paste,fresh herbs,greens and potatoes (potato pie) Served with fresh salad & homemade almond cheese.

Salads

Ipatia Salad €14.50 - €19.00

A fascinating vegan version of ''Ceasar's'' salad. At least three kinds of seasonal greens, rocket,cherry tomatoes, fresh yellow corn, organic home made chickun seitan sauteed in exrta virgin olive oil, caramelised with organic grape molases and sprinkled with sesame, home-baked zea wheat croutons, home-made almondzela (a home made, dried, powdered cheese made with organic almonds, home made vegan ceasar dressing. (Gluten free optional with tofu).

Forest forager Salad €14.50 - €19.00

At least three different kinds of seasonal greens, rocket, unique greek fresh mushrooms  and torganic tempeh lightly sauteed with fresh rosemary in extra virgin olive oil, organic sundried tomatoes, sultanas, organic Greek walnuts, homemade sunflower almond cheese, patmian sundried figs, sweet mustard dressing, home-grown broccoli, trifolium and china rose sprouts, extra virgin olive oil.

Greek Salad €13.50 - €17.50

All organic tomatoes, cucumber, green & red pepper, onion, parsley, olives, organic grape or apple vinegar, organic oatmeal rusks, almond & sunflower seed cheeze, extra virgin olive oil, oregano

  • Garlic Free
  • Gluten Free
  • Paleo

Taboule of Peaceful Abundance 10,50 

Greek Organic bulgur and lentils, tomato, cucumber, black raisin, fresh onion, parsley, coriander, extra virgin olive-oil and spices. You can replace organic Greek bulgur with solidarity trade organic quinoa (+2)

Main Dishes

Vegetable curry with grain of the day 16,00 

Chilly peppers,potato,chickpeas,cauliflower,carrots with organic red lentils and Spiced Air Fried Greek organic Tempeh & Tofu in our favourite curry sauce with organic plant-based cream, served with organic Grain of the day.

Vegan Mousaka 16,50 

Zuccini or Cauliflower Beshamel cream covering a legumes' ,mushrooms and organic tempeh's juicy red mince and oven baked vegetables, served with vegan homemade carrot tarator in a marriage of tradition and ethics.

  • Gluten Free Optional
  • Protein Rich

Falafel Platter 15,00 

5 crispy outside and tender inside falafel balls grilled on the pan with extra virgin olive oil, homemade, organic hummus made with with whole-grain tahini, sweet potatoes and smoked peppers, vegan yoghurt based havuc ezmesi, juicy, fresh, green salad dressed in vegan mayo dressing, whole grain arabic pita bread grilled with extra virgin olive-oil and local oregano.

Healthy Street Food Corner

Pernera's Double Beyond Burger 18,50 

2 of the famous, innovative 80gr Beyond Burger patties grilled with our extra virgin olive oil. Topped with our home-made  potato cheddar cheeze, our homemade super light and high protein vegan mayonaise, bbq sauce, fresh tomato & onion, pickles, lettuce. All in a soft, big italian style bun. Served with oil free, air-fried potatoes & our mayo. (extra slice of plant-based bacon +1,5)

Falafel wrap 10,00 

Crispy and juicy, organic falafel balls, oil-free, air-fried potatoes, our sweet potato hummus, refreshing yoghurt dressing and our low fat, high protein vegan mayo, abandant, fresh, green salad with tomatoes. Wrapped in a big, 27 cm. whole-grain pita. Cutted in two.

Pernera's Single Beyond Burger 16,50 

Famous and innovative, a 100gr Beyond Burger patty grilled with our extra virgin olive oil, topped with our home-made  potato cheddar cheeze, our homemade super light and high protein vegan mayonaise, bbq sauce, fresh tomato & onion, pickles, lettuce. All in a soft, big italian style bun. Served with oil free, air-fried potatoes & our mayo. (extra slice of plant-based bacon +1,5)

Seitan Chickun Wrap 11,00 

Better-than-chicken, homemade seitan chops, sauteed with extra virgin olive oil and organic soy sauce, oil-free, air-fried potatoes, homemade yoghurt and mayonnaise sauces, fresh, green salad with tomatoes, all in a big, 27cm whole grain pita bread. Cutted in two.

  • Gluten Free Optional
  • Protein Rich

Oven Baked Mushroom Wrap 10,00 

Three types of fresh mushrooms, marinated and spiced with Greek fresh herbs, baked in the oven and then sauteed on the cast iron skillet with extra virgin olive oil. Oil-free, air-fried potatoes, our homemade high protein vegan mayonnaise, mustard and yoghurt dressings, tomato, onion, all wraped in a big, 27cm whole grain arabic pita bread. Cutted in two.

Side Dishes

Grilled Bread Portion 5,00 

home-made, whole ancient grain, organic and 100% sourdough, sliced and grilled with extra virgin olive-oil, oregano and sea-salt

Sweets of the day

Lemon Muffin Poppy Seeds Mini Cake 3,50 

Delightful Muffin made with organic, Greek white flour from ancient varieties, lemon, poppy seeds.

Vegan Ice cream, scoop 5,00 

A scoop of exceptional Vegan Icecream, made with organic, plant ingredients that you can name. Choose your flavour: Hazelnut, Pistachio, Salted Mocha Caramel !

Pinkish Cheezecake 8,00 

Plant based, homemade strawberry sweet ‘cheeze’ cream on a bed of organic crispy gluten-free base, served with a topping of delicious organic ,sugar free aronia berry jam.

Chocolate Mosaic Cake 7,50 

Organic, fair-trade cacao and unprocessed sugar, as always, organic cookies, seeds and nuts butter, patmian flower water, served cool with fair trade organic praline and coconut flakes. +2,50 vegan pistachio or hazelnut ice cream scoop

Juices

Juicing daily a variety of greens, roots and fruits is the only practical way to make sure that you are taking in all the essential micro-nutrients that you need to stay healthy and productive until the last day. We are using one of the best juicers in the world, with double magnetic cylinders, so that you can have the maximum cellular nutrition at minimum time, that means 15-20 minutes. Αll our Smoothies are prepared using the technology of vacuum blending which gives the minimum oxidation possible during the blending process. As a result nutrients stay intact and smoothies fresh for more time in your glass.

Organic Cranberry Juice 100%, bottled, 750 ml 13,50 

100% organic, cranberry juice, bottled, 750ml. Served with ice.

Organic barley grass shot 4,00 

A 25ml shot of 100% freshly, magnetically, cold pressed home grown barley grass from a traditional variety of Greek barley. An extremely potent in essential for health and immunity micro nutrients, vitamins and minerals in just one shot.  

Juice of well-being 7,50 

A variety of seasonal organic greens, roots and fruits is the only practical way to make sure that you are taking in all the essential micro-nutrients that you need to stay healthy and productive until the last day.

Smoothies

Juicing daily a variety of greens, roots and fruits is the only practical way to make sure that you are taking in all the essential micro-nutrients that you need to stay healthy and productive until the last day. We are using one of the best juicers in the world, with double magnetic cylinders, so that you can have the maximum cellular nutrition at minimum time, that means 15-20 minutes. Αll our Smoothies are prepared using the technology of vacuum blending which gives the minimum oxidation possible during the blending process. As a result nutrients stay intact and smoothies fresh for more time in your glass.

Cocoa Protein Awakenning Smoothie 9,50 

Bananas, raw organic cacao beans and nibs, sundried sultana grapes, Greek, pure peanut butter, Reishi mushroom powder, a scoop of pure, organic, pea, rice, pumpkin or hemp protein. 100% healthy ''snickers type'' delight, 100% cocoa awakenning, liver cleansing and highly bio-available plant protein!

''Youthy'' Antioxidant Smoothie 9,50 

Apples, aronia berries, banana, fresh beets, fresh ginger, black grapes, almond butter. Sooo purple! 100% organic, 100% anti-aging, 100% anti-disease! +a scoop of bio plant protein: +1,5

Healing Summer Smoothie 9,50 

Bananas, oranges, kale, fresh ginger and turmeric, greek dried grapes, organic, broken cell-wall chlorella, greek spirulina. 100% bio, 100% immune strength promoting! +a scoup of bio pea protein: +1,5

Fairtrade Coffee & More

Iced Latte Cappuccino 4,50 

Organic and Fair Trade.

Iced Matcha Latte Tea 5,80 

Creamy Refreshing Beverage with Plant Based Milk and Organic Matcha Powder

Barley Coffee 3,80 

Caffein free coffee from roasted organic barley and chicory. - Barleiccino : with plant-based milk foam +0,50

Espresso 3,20 

Our coffee is always 100% fair-trade and organic certified. 100% Arabica variety.

Espresso double 4,20 

Organic and Fair Trade

Freddo espresso 4,40 

Organic and Fair Trade

Freddo Espresso with Plant-Based Milk 4,80 

Organic and Fair Trade

Zapatistas Coffee 2,80 

100% Arabica Organic and Fair Trade

Zapatistas Coffee Double 3,80 

100% Arabica Organic and Fair Trade

Reishi (Ganoderma) Coffee 3,50 

Reishi / Ganoderma Lucidum is a medicinal mushroom with numerous therapeutic properties including better sleep and greater energy

Cold Cacao with Cacao Nibs 6,00 

Fairtrade Cacao with Plant Based Milk & Raw cane Sugar

Cold Beverages

Lammsbrau Gluten Free Alcohol Free Beer 6,00 

All the joy and pleasure of cold beer on hot summer's day, without the alcohol without the gluten!

Organic Cranberry Juice 100%, bottled, 750 ml 13,50 

100% organic, cranberry juice, bottled, 750ml. Served with ice.

Homemade Kefir Sparking apple juice 6,50 

Home brewed refreshing and sparkling organic greek apple juice fermented with vegan kefir for a delightfully healthy microbiome.

Organic Apple Juice 5,00 

200 ml (Tampakos Farm)

Iced Antioxidant Hibiscus&Aronia berries Tea 5,00 

Homemade Hibiscus Tea with organic aronia berries from north Greece and fair trade and organic brown unprocessed cane sugar. A refreshing drink for an inner shower of antioxidants! with organic stevia, optional

Xino Nero €3.00 - €4.50

Naturally Carbonated Water

Home Made Ginger Lemonade with mastiha and Patmian flowers 6,00 

Naturally Carbonated Water with Lemon Juice, Ginger, Mint, Patmian Flower Water and Brown Sugar (Fairtrade)

Wine

Organic White Wine €5.00€18.00

Cabernet blanc – Athiri and Malagouzia. Vegan labeled & Organic

Patoinos Assyrtiko 2021 (White) €8.00€45.00

Bio-Dynamic and Agro-Ecological Domain Patoinos (Patmos)

«Pithary Begleri» Dry White 2020, 750ml 75,00 

Natural traditional white wine from begleri varietal (100%) with I.G.P. IKARIA.  Cloudy with a bright gold color. Smoky, grapefruit, and earthy scents (such as first rain and wet granite), and mushrooms. A pure terroir wine; very complex, rich in minerals, with an evolving taste, and a unique flavor. Hints of wild herbs, tobacco, citrus fruits, and a wet granite finish. Combined with vegetables with lemon. 11,0% vol. Vineyards: Ikaria, Raches, Patissa 0,5 ha, prephylloxeric vineyard, plant age 200+ years, organic multicultivation, (yield 14hl/ha) altitude 800 m. Granite soil with low pH and high concentration in metals and trace elements. Winemaking: Traditional, manual deposturing, pressure inside the granite press on foot, stay for 2 days and continuation of the fermentation with the indigenous yeasts in jars dug into the earth outside. Without mechanical interventions and filtering, only a minimal saturation before bottling.

Ariousios «Asyrtiko», natural dry white, 750ml €6.00€24.00

Wine produced by the excellent white Assyrtiko variety, which is grown in the mountainous areas of Chios. Vineyards are not watered. For the vininfication of this natural red dry wine the grapes at first are sun dried for about a week. It matures for 18 months, in a naturally moist and cold cellar, in oak barrels of about 6 years of age.

«Greek Islands», natural dry white, 750ml €5.50€19.00

Intense and lively in taste, with the characteristic fine aroma and the acidity of the variety. The aura of the Aegean has given this wine a special touch of enjoyment! “Greek Islands” is a food-friendly wine, ideal for Mediterranean cuisine and fresh salads. Assyrtiko 100%  

Kostaki ALO 2023, Organic, Samos Island 50,00 

Muscat, White, organic. KOSTAKI ALO is our light and crisp dry white wine with moderate, 11.5% alcohol. The idea behind ALO was to make a wine suitable for every occasion. ALO offers attractive aromas of green apple, citrus and a touch of yeast on the nose. In the mouth, the acidity is lively, but harmoniously balanced by a hint of sweetness.

Organic Red Wine €5.00€18.00

Agiorgitiko & Merlot. Vegan labeled & Organic

Patoinos Mavrothyriko 2021 (Red) €9.00€50.00

Bio-Dynamic and Agro-Ecological Domain Patoinos (Patmos)

«Chiotiko», Natural Dry Red, 750ml €5.50€25.00

Chiotiko Krassero is the only native variety that, since antiquity, was giving the fabled “Ariousios Wine”, for which Chios was famous throughout the then known world. Made from vineyards 30 to 40 years old. For the vininfication of this natural red dry wine the grapes at first are sun dried for about a week. No oenological material (e.g. enzymes, yeasts) is added during fermentation, while the cooling and filtration processes are not applied during stabilization.

«Pithary » Dry Red 2019, 750ml 65,00 

A natural red wine made from Fokiano (100%) varietal with the most ancient winemaking technique of Ikaria. Opaque, natural red-brown color with orange highlights, and long-lasting legs. Ripe forest fruits such as cherry, lychee, and blackberry in spoon sweet. Flavors of sour cherry and wild cherry dominate; with intense minerality, with a wet granite finish. Food Pairing: Sweet & sour dishes, Gemista (stuffed peppers & tomatoes) Dolma, Soufiko, and Magirio. 13.5 %

Pithari Dry Red, 2019, 750 ml 12,5% 55,00 

Natural red wine made from Fokiano (100%) varietal with the most ancient winemaking technique of Ikaria. Opaque, natural red-brown color with orange highlights, and long-lasting legs. Ripe forest fruits such as cherry, lychee, and blackberry in spoon sweet. Flavors of sour cherry and wild cherry dominate; intense minerality, with a wet granite finish. Vineyard: Ikaria , Raches , Profitis Ilias 1,5ha, age of grapevines 50 and 10 years old, yield 25 hl/ha, organic cultivation, altitude 600 m. Sandy clay soil from decomposed granite rock with low pH and high concentration in minerals and micronutrients. Vinification: Traditional local method, with grapes manually destemmed and squeezed in a winepress made of 5 large granite stones, macerated for 3-5 days and then fermented with their own yeast in clay jars buried in the earth in a special hold outside the winery. During this process there is no mechanical intervention or filtering, except some minimum sulfating before bottling.

Ariousios Afstiros Red Wine €6.00€24.00

On the slopes of Mount Amani, in ideal microclimate conditions, the local varieties Chiotiko krasero and Agiannitis are cultivated today, from which Ariosio’s Austriros is produced. Wine with attractive purple colour, aroma of red fruits and vanilla, rich and balanced in the mouth.  

Patoinos Assyrtico 2021 (Orange) €10.00€60.00

Bio-Dynamic and Agro-Ecological Domain Patoinos (Patmos)

Organic Rosé Wine €5.00€18.00

Agiorgitiko. Vegan labeled & Organic

«Ariousios Rose»,dry rosé wine, 750ml €6.00€21.00

Agiannitis 100%. Unique vinification of the rare variety in intense rosé shade. Surprising balance. Cool aroma and challenge to explore the delicious result. From Chios Island. Organic Wine.

«Icarus Fokiano » Dry Rose 2018, 750ml €12.00€70.00

Natural rose white. Protected Geographical Indication (PGI): Ikaria  Classic rose winemaking process in stainless steel containers; matured in French oak for five months. Wild indigenous yeast fermentation; bottled unfiltered & unfined; no additional sulfites. Vinification: Classic rpse winemaking process in stainless steel containers; matured in french oak for five months. Wild indigenous yeast fermentation; bottled unfiltered & unfined; no aditional sulphites. 13.5 %

Pithari fokiano, Organic Dry Light Red Wine, 2020, 750ml 75,00 

Natural red wine from the local variety Fokiano 100%, with Protected Geographical Indication Ikaria. Crimson red colour with orange highlights and  long lasting legs. Red and black fruits of the forest on nose and mouth. Floral elements with violet being the headstart. Tight and juicy at the same time, it needs time to unravel it`s intense temperament. The full longlasting tanins of the variety are integrated and compose definitive structure in the total balance. Vineyard: Ikaria , Raches , Profitis Ilias 1,5ha, age of grapevines 50 and 10 years old, yield 25 hl/ha, organic/biodynamic cultivation, altitude 600 m. Sandy clay soil from decomposed granite rock with low pH and high concentration in minerals and micronutrients. Vinification: Manual harvest, stomped in the traditional cyclopean stone press and maceration inside there for 2 days, then it continues the fermentation without additing yeast and the aging process without skins in amphorae buried underground and outdoors for 10 months. It was bottled unfiltered, unfined, without added sulphites.

Beers

Lammsbrau Gluten Free Alcohol Free Beer 6,00 

All the joy and pleasure of cold beer on hot summer's day, without the alcohol without the gluten!

Chios Smoked Robust Porter 7,00 

Selected, roasted and caramellised hops varieties combined with smoked hops to create a fresh, unpasteurised beer with the signature of Chios small brewery. 6,2 % alcohol

Ikariotissa (Ikaria) 500 ml 8,00 

A beer made with water from the natural springs of Ikaria, the island of longevity. A beer that owes its name to the matriarchal tradition of our place. 500 ml

Raven Genesis Brewing 6,00 

Pale Ale. 0.33 lt. 5%. A Beer from the beautiful island of Leros. 

Midnight Circus Drama Queen 6,00 

A Red Ale with a fierce malty flavor and intense aroma, moderately bittersweet with notes of caramel and biscuit.  4,5% alcohol. Vegan Certified.

Ikariotissa, alcoholfree 6,00 

Ikarian 0,5% alcohol lager, brewed on Ikaria island using the longvity waters!

Mongozo Organic & Gluten Free (Belgium) 7,00 

The best gluten free Belgian beer in the world for 2012 and 2013! Produced Organic barley, as the gluten is mechanically removed, organic rice and organic hops. The taste is better than the known conventional beers. It is the only beer in the world that has three certifications: Max Havelaar Fairtrade, Organic beer and Gluten-Free beer and guaranteed gluten content below 10ppm! Taste / smell: with hops and herbs flavor. Appearance: Blond color. Alcohol content: 5.0% 330 ml

Ikariotissa (Ikaria) 330 ml 6,00 

A beer made with water from the natural springs of Ikaria, the island of longevity. A beer that owes its name to the matriarchal tradition of our place. 330 ml

Cocktails

Spirits

Ouzo 3,50 

100 ml

Raki from Crete €5.00 - €8.50

100 ml / 200 ml

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