Breakfast

(9:00 - 13:00)

Bowls

Granola Bowl 9,50 

Organic, greek and homemade granola made with organic whole grain oat flakes and peanut butter served with a variety of organc juicy, fresh, seasonal fruits swimming in organic plant based milk with a fullspoon of fresh plant-based cultivated yoghurt.

Artemis Smoothie Bowl 10,00 

Frozen Bananas, Strawberries, Cherries, organic plant milk, organic beetroot powder, organic raw grape syrup & organic almond flour. Served with greek, corinthian organic goji berries, coconut chips, home-baked protein granola, poppy seeds and banana

Pancakes / Omelet

Scrabbled Tofu - Kayanas 11,00 

Traditional Mediterranean recipe in its vegan & nutritional edition made with scrambled tofu cooked in organic tomato sauce, peppers & onion. Served with grilled, homemade organic bread. from ancient variety of zea grain.

Greek Pancakes 11,00 

made with 100% organic, ancient grain varieties under a rescue program and traditional flower water from Patmos with organic, raw grape syrup & organic greek walnuts, fresh organic plant-based yoghurt

Organic & Fair Praline Pancakes 11,00 

made with 100% organic, ancient grain varieties under a rescue program and traditional flower water from Patmos with fair trade chocolate praline (vegalina) and gluten free organic biscuits. 

Whole Grain Bruschetta

Gozd(l)eme 9,00 

Traditional flatbread recipe from home made and organic pie stuffed with organic potatoes, home-made plant-based seed cheese and fresh greens (potato pie)  

Cretan Bruschetta 10,00 

Organic whole grain bread made with 100% ancient zea wheat flour, served with cretan avocado, pesto dressing, organic traditional varieties of cherry tomatoes, rocket, kritamo, sprouts. Served with homemade seed cheese  

Pizza Slice With Organic Whole Grain Zea 8,00 

Home made crust made with organic whole grain flour from archaic protected varieties of grains, plant cheeze, fresh mushrooms, tofu or vegan ham and seasonal vegetables. Served with fresh rocket, cherry tomatoes & homemade almond-sunflower seed cheeze

Daily Pastries

Gozd(l)eme 9,00 

Traditional flatbread recipe from home made and organic pie stuffed with organic potatoes, home-made plant-based seed cheese and fresh greens (potato pie)  

Pizza Slice With Organic Whole Grain Zea 8,00 

Home made crust made with organic whole grain flour from archaic protected varieties of grains, plant cheeze, fresh mushrooms, tofu or vegan ham and seasonal vegetables. Served with fresh rocket, cherry tomatoes & homemade almond-sunflower seed cheeze

Sweets of the Day

Traditional Lemon Pie with Ice cream 8,00 

Traditional Lemon pie with whole grain organic pastry seeds, organic lemons, fairtrade brown sugar and patmian flower water. Served with ice cream.

Vegan Pistachio / Hazelnut Ice cream 3,50 

A scoop of exceptional Vegan Icecream made with coconut milk, 10% pistachio butter or 10% hazelnut butter, and walnut. Served with greek organic cookie.

Baklavas 8,00 

Traditional sweet from organic whole grain pastry sheets, organic walnuts and syrup from fairtrade brown sugar.

Traditional Orange Pie with Ice cream 8,00 

Traditional Orange pie with whole grain organic pastry seeds, organic oranges, fairtrade brown sugar and patmian flower water. Served with ice cream.

Vegan Ice cream Cheesecake 8,00 

Organic, vegan icecream served on gluten free, vegan and organic buckwheat cookie and almond butter crust topped with greek berries and raw grape vegan syrup.

Bougatsa - Greek Custard Pie with Pastry Sheets 5,50 

Homemade bougatsa pie from organic whole grain flour, filled with semolina cream, organic unprocessed sugar and traditional patmian flower water  served with fairtrade organic chocolate praline of 3 ingredients : hazelnut butter, cocoa powdered and coconut blossom sugar

Chocolate Mosaic Cake 7,00 

Organic, fair-trade cacao and unprocessed sugar, as always, organic, sugar-free cookies, peanut butter, served cool with organic vegan icecream and fair trade organic praline

Smoothies

Health Bomb 8,00 

Ice cold Watermelon, orange, fresh tumeric, grapes, organic original Japanese matcha tea and wheat grass, organic natural hazelnut butter

Peaceful Alertness 8,00 

Organic and fairtrade cocoa nibs, organic hemp seeds, ripe bananas,organic homemade plant based milk, avocado, organic whole grain peanut butter and grapes. (+1 scoop of organic pea protein =+1,5 €)

Youth Spring 7,50 

Peaches/ Nectarines, ginger, greek almond butter, fresh turmeric, organic & greek goji berries, grapes

Holistic Rejuvenation 7,50 

Ripe bananas, strawberries, organic greek Aronia, purple berries, beetroot, reishi Ganoderma Funghi, black grapes

Spirit's Lucid Mirror 7,50 

Ripe melon, orange, greek sea buckthorn yellow berries, organic greek spirulina, lemon, ginger and grapes.

Juices

Juice of well-being 7,00 

A variety of seasonal organic greens, roots and fruits is the only practical way to make sure that you are taking in all the essential micro-nutrients that you need to stay healthy and productive until the last day.

Summer Reboot 5,50 

Melon and watermelon  (partly centrifugal guicing)

Orange 4,00 

Health Shield 6,50 

Fresh Seasonal Greens, organic apple, lemon, ginger

Τhe Prevention Doctor 6,50 

Carrots, organic apple juice, fresh turmeric/ fresh ginger

Stomach Healer 6,50 

Apple, beetroot, ginger, celery root

Fairtrade Coffee & More

Iced Matcha Latte Tea 5,50 

Creamy Refreshing Beverage with Plant Based Milk and Organic Matcha Powder

Barley Coffee 3,00 

Caffein free coffee from roasted organic barley and chicory. - Barleiccino : with plant-based milk foam +0,50

“Mediterranean Cacao“ Hot Carob 3,20 

Carob is caffeine free, naturally sweet and rich in minerals

Zapatistas Coffee 2,50 

100% Arabica Organic and Fair Trade

Zapatistas Coffee Double 2,80 

100% Arabica Organic and Fair Trade

Hot Cacao 3,50 

Fairtrade

Cold Cacao with Cacao Nibs 6,00 

Fairtrade Cacao with Madagascar Vanilla and Coconut Blossom Sugar / Cardamon, Cinnamon, Ginger and Coconut Blossom Sugar

Espresso 2,50 

Organic and Fair Trade

Espresso double 2,80 

Organic and Fair Trade

Freddo espresso 3,20 

Organic and Fair Trade

Freddo Espresso with Plant-Based Milk 3,60 

Organic and Fair Trade

Cold Brew 3,20 

Organic and Fair Trade

Lunch

(13:00 - 16:00)

Appetizers

Gozd(l)eme 9,00 

Traditional flatbread recipe from home made and organic pie stuffed with organic potatoes, home-made plant-based seed cheese and fresh greens (potato pie)  

Pizza Slice With Organic Whole Grain Zea 8,00 

Home made crust made with organic whole grain flour from archaic protected varieties of grains, plant cheeze, fresh mushrooms, tofu or vegan ham and seasonal vegetables. Served with fresh rocket, cherry tomatoes & homemade almond-sunflower seed cheeze

Gaspacho Soup 8,00 

Refreshing, raw soup with tomatoes, cucumber, onion, water melon, organic cretan avocado, fresh herbs and ice. Served with whole grain rusks

Lahmatzoon / Turkish Pizza with Seed ‘Cheese’ 9,00 

crispy whole-grain pita topped with organic, home-made white, sunflower seed and almond paste, organic traditional varieties of greek cherry tomatoes and fresh greens

Vegan Tzatziki 8,00 

Home-made, greek, light, organic, refreshing, vegan tzatziki. Served with home-made zea bread

Fava 8,00 

Organic Fava from Thessaly, cooked traditionally, served with caramelized onion and caper bush, accompanied with home made whole grain bread

Protein Taboule, GF 9,00 

Greek Organic quinoa, tomato, cucumber, organic aronia, black raisin, fresh onion, parsley, coriander, extra virgin olive-oil and spices

Hummus 8,00 

organic, greek legume of the day, whole-grain organic tahini, olive-oil and lemon juice, served with grilled whole-grain pita bread with olive-oil and oregano

Guacamole from Cretan Avocados 9,00 

served with oven-baked whole-grain nachos

Babaganoush 9,00 

eggplants baked in the oven with peppers and garlic, organic whole-grain tahini, apple cider, extra virgin olive-oil and a special mix of spices! Served with whole-grain Arabic pita, grilled with olive-oil and oregano

Lahmatzoon / Turkish Pizza with Mince 9,00 

crispy whole-grain pita topped with organic, juicy legumes’ and organic tempeh mince cooked in tomato sauce with our favourite spices, onion, organic, traditional varieties of cherry tomatoes and fresh greens

Salads

Patmian Walker 13,00 

Organic seasonal variety of fresh greens, fresh pear, Greek quinoa, almonds, home-grown sprouts, Greek organic pickled goji berry, organic cretan avocado, refreshing sweet lemon dressing, extra virgin olive oil

Genesis 14,00 

Organic Greek Quinoa, Organic Greek Colourful beans, a mixture of oven-baked seasonal vegetables (carrot, sweet potato, juccini), kale leaves & seasonal greens, organic sunflower seeds and fresh seasonal fruit, smoked nori flakes, organic tamari- pure grape syrup & pure greek peanut butter dressing.

Ceasar's Protein 14,00 

At least three kinds of seasonal greens, rocket,cherry tomatoes, fresh yellow corn, organic home made chickun seitan, home-baked zea wheat croutons, home-made almondzela, organic sundried strawberry strips, ceasar dressing. (Gluten free optional with tofu)

Mushroom Salad 14,00 

At least three different kinds of seasonal greens, rocket, fresh mushrooms lightly sauteed with fresh rosemary in extra virgin olive oil, organic sundried tomatoes, sultanas, organic Greek walnuts, homemade sunflower almond cheese, patmian sundried figs, sweet mustard dressing, home-grown sprouts, extra virgin olive oil

Greek Salad 13,00 

Tomatoes, cucumber, green & red pepper, onion, parsley, olives, organic grape or apple vinegar, organic oatmeal rusks, almond & sunflower seed cheeze, extra virgin olive oil, oregano

Burgers - Wraps - Sandwiches

Crab free cake Baoban 8,00 

Juicy and tender new england crab style grilled cakes, tomato, seasonal greens, sauerkraut, organic Greek Goji berry chutney, home-made Ceasar dressing.

Peaceful Sea Burger 14,00 

Juicy and tender, vegan fish-style burger based on legumes, plant-based protein and sea-weed grilled on the plate with extra virgin olive oil, tomato, lettuce, sauerkraut, organic Greek goji berry, orange and beetroot chutney, pink home-made mayo, pickles, all in a home-made organic bun made with traditional Greek varieties of wheat.

Pernera's House Double Beet Bean Burger (P.H.D.B.B.B) 14,00 

Two thin, juicy red, home-made burger patties grilled on the hot plate covered in melted vegan cheeze, tomato, onion, pickles, vegan homemade mayo, mustard dressing, lettuce, all in a home-made organic bun. Accompanied with oven baked crispy potatoes and homemade vegan mayo. The burgers' mince base is made with organic chickpeas, Greek quinoa & beetroots.

Pernera's Beyond Burger 14,00 

It all starts with a 110gr Beyond Burger then melted vegan cheese, homemade vegan mayonaise, bbq sauce, tomato, onion, lettuce, a ban made with 100% archaic protected varieties of whole grains. (extra slice of plant-based bacon +1,5)

Falafel Wrap 7,00 

3 falafel balls from organic chickpeas, oven baked potatoes, vegan yoghurt sauce, hummus, home made mayonnaise,tomatoes, fresh green salad in big, whole grain 27cm pita

Oven Baked Mushroom Wrap 7,50 

oven-baked mushroom gyros, oven-baked potatoes, vegan mayonnaise, vegan yoghurt winter sauce, tomato, onion, in whole grain arabic pita bread of 27cm

Portobello Mushroom Burger (Portion) 14,00 

Whole porobello mushroom marinated and grilled, melted vegan cheese, tomato, caramelised onions, bbq sauce, lettuce, homemade vegan mayonnaise, home-made organic & archaic zea ban. Served with oven baked potatoes and vegan homemade mayonaise

Main Dishes

Spetsofai 12,00 

A Vegan interpretation of a traditional greek dish baked in the oven consisting of wild and cultivated mushrooms and beyond plant based sausages and seasonal vegetables cooked in organic tomato sauce and baked in the oven.

Vegan Mousaka 13,00 

Zuccini Beshamel cream covering a legumes' and organic tempeh's juicy red mince and oven baked vegetables, served with vegan homemade tzatziki in a marriage of tradition and ethics.

Oven Baked Mushrooms Portion 13,00 

oven-baked, marinated mushrooms, then sautéed on the pan with extra virgin olive oil, oven-baked potatoes, fresh green, juicy salad, grilled greek pita or home-made bread, vegan light tzatziki , vegan mayonnaise, harisha tomato-pepper sauce, onion

Falafel Portion 12,00 

6 crispy falafel balls grilled on the pan with extra virgin olive oil olive-oil, hummus with whole-grain tahini, vegan homemade tzatziki, juicy, fresh green salad dressed in vegan mayo dressing, whole grain arabic pita bread grilled with olive-oil and oregano

Mexicana of the Mediterranean 14,00 

Black and red organic, greek beans and organic whole wheat seed, cooked in tomato sauce with chopped seasonal vegetables without oil and served with slices of organic cretan avocado, home-made almondjella and baked crispy whole grain pita breads.

Side Dishes

Grilled Bread Portion 2,00 

home-made, whole ancient grain and organic, sliced and grilled with extra virgin olive-oil, oregano and sea-salt

Whole, Small Loaf 4,00 

home-made, whole ancient grain and organic small loaf to accompany you all day at home

Sweets of the day

Traditional Lemon Pie with Ice cream 8,00 

Traditional Lemon pie with whole grain organic pastry seeds, organic lemons, fairtrade brown sugar and patmian flower water. Served with ice cream.

Vegan Pistachio / Hazelnut Ice cream 3,50 

A scoop of exceptional Vegan Icecream made with coconut milk, 10% pistachio butter or 10% hazelnut butter, and walnut. Served with greek organic cookie.

Baklavas 8,00 

Traditional sweet from organic whole grain pastry sheets, organic walnuts and syrup from fairtrade brown sugar.

Traditional Orange Pie with Ice cream 8,00 

Traditional Orange pie with whole grain organic pastry seeds, organic oranges, fairtrade brown sugar and patmian flower water. Served with ice cream.

Vegan Ice cream Cheesecake 8,00 

Organic, vegan icecream served on gluten free, vegan and organic buckwheat cookie and almond butter crust topped with greek berries and raw grape vegan syrup.

Bougatsa - Greek Custard Pie with Pastry Sheets 5,50 

Homemade bougatsa pie from organic whole grain flour, filled with semolina cream, organic unprocessed sugar and traditional patmian flower water  served with fairtrade organic chocolate praline of 3 ingredients : hazelnut butter, cocoa powdered and coconut blossom sugar

Chocolate Mosaic Cake 7,00 

Organic, fair-trade cacao and unprocessed sugar, as always, organic, sugar-free cookies, peanut butter, served cool with organic vegan icecream and fair trade organic praline

Fairtrade Coffee & More

Iced Matcha Latte Tea 5,50 

Creamy Refreshing Beverage with Plant Based Milk and Organic Matcha Powder

Barley Coffee 3,00 

Caffein free coffee from roasted organic barley and chicory. - Barleiccino : with plant-based milk foam +0,50

“Mediterranean Cacao“ Hot Carob 3,20 

Carob is caffeine free, naturally sweet and rich in minerals

Zapatistas Coffee 2,50 

100% Arabica Organic and Fair Trade

Zapatistas Coffee Double 2,80 

100% Arabica Organic and Fair Trade

Hot Cacao 3,50 

Fairtrade

Cold Cacao with Cacao Nibs 6,00 

Fairtrade Cacao with Madagascar Vanilla and Coconut Blossom Sugar / Cardamon, Cinnamon, Ginger and Coconut Blossom Sugar

Espresso 2,50 

Organic and Fair Trade

Espresso double 2,80 

Organic and Fair Trade

Freddo espresso 3,20 

Organic and Fair Trade

Freddo Espresso with Plant-Based Milk 3,60 

Organic and Fair Trade

Cold Brew 3,20 

Organic and Fair Trade

Juices / Smoothies

Health Bomb 8,00 

Ice cold Watermelon, orange, fresh tumeric, grapes, organic original Japanese matcha tea and wheat grass, organic natural hazelnut butter

Peaceful Alertness 8,00 

Organic and fairtrade cocoa nibs, organic hemp seeds, ripe bananas,organic homemade plant based milk, avocado, organic whole grain peanut butter and grapes. (+1 scoop of organic pea protein =+1,5 €)

Youth Spring 7,50 

Peaches/ Nectarines, ginger, greek almond butter, fresh turmeric, organic & greek goji berries, grapes

Holistic Rejuvenation 7,50 

Ripe bananas, strawberries, organic greek Aronia, purple berries, beetroot, reishi Ganoderma Funghi, black grapes

Spirit's Lucid Mirror 7,50 

Ripe melon, orange, greek sea buckthorn yellow berries, organic greek spirulina, lemon, ginger and grapes.

Juice of well-being 7,00 

A variety of seasonal organic greens, roots and fruits is the only practical way to make sure that you are taking in all the essential micro-nutrients that you need to stay healthy and productive until the last day.

Summer Reboot 5,50 

Melon and watermelon  (partly centrifugal guicing)

Orange 4,00 

Health Shield 6,50 

Fresh Seasonal Greens, organic apple, lemon, ginger

Τhe Prevention Doctor 6,50 

Carrots, organic apple juice, fresh turmeric/ fresh ginger

Stomach Healer 6,50 

Apple, beetroot, ginger, celery root

Cold Beverages

Aronia Pure Juice 4,30 

Juice with organic aronia berries 250ml

Grizo & Prasino – Pu & Pu 250ml 3,50 

Ready cold drink from organic herbs. Contains sage, mint and calendula. Without dyes, without preservatives and with a little brown sugar.

Thema Chronou Sugar free 250 ml 3,50 

250ml of real herbal drink, from real organic herbs and real people.

Pu & Pu iced 3,50 

We do not know if a cold herbal drink can be more refreshing than this. You will wonder how the previous summers passed. 250ml of real herbal drink, from real organic herbs and real people. No fragrances, no preservatives, no flavor enhancers. Caffeine free, Sugar free, Gluten free, Vegan, 0 calories

Pu & Pu - Me and You Orange Iced 3,50 

A cold drink with familiar flavors, given otherwise. Orange but only with a little orange. Favorite of young and old. 250ml of real herbal drink, from real organic herbs and real people. No fragrances, no preservatives, no flavor enhancers. We do not need any of these. From the herbs the taste and the aroma. From herbs and properties. How wonderful? Caffeine free, Sugar free, Gluten free, Vegan, 0 calories, 100% natural

Homemade Kefir Sparking apple juice 5,00 

Home brewed refreshing and sparkling organic greek apple juice fermented with vegan kefir for a delightfully healthy microbiome.

Whole Earth Sparkling Drink 3,50 

Ginger / Elderflower / Cola 330 ml

Organic Apple Juice 3,00 

200 ml (Tampakos Farm)

Greek Organic Kombucha €3.70 - €4.00

Classic 3.70€ / Cannabis 4€ / Rasberry 3.80€ / Lemon Ginger 3.80€

Xino Nero €2.50 - €4.00

Naturally Carbonated Water

Ginger Lemonade 4,50 

Naturally Carbonated Water with Lemon Juice, Ginger, Mint and Brown Sugar (Fairtrade)

Wine

Beers

Nisos 5,00 

Organic Lager beer from Tinos Island

Blame the sun Beachbum 5% 330ml 5,50 

Its exotic character will take you to the Caribbean and Hawaiian islands, as will its imaginative and summery label. The Greek Blame the Sun is produced from excellent quality raw materials: two types of hops, wheat malt, barley malt, yeast, oat flakes, ginger and lime. This is a beer that exudes explosive aromas of tropical fruits, mango, pineapple in perfect balance with floral notes, ginger and lime. It perfectly accompanies sweet and sour dishes, exotic recipes with spicy elements, but you can also enjoy it on its own.

Midnight Circus Drama Queen 5,50 

A Red Ale with a fierce malty flavor and intense aroma, moderately bittersweet with notes of caramel and biscuit.  4,5% alcohol

Ikariotissa, alcoholfree 4,50 

Ikarian 0,5% alcohol lager, brewed on Ikaria island using the longvity waters!

Ochee Sta Vathia, Lager with Sea Salt 5,50 

Summer aromatic lager with the best quality seasalt from Kithyra island. 4,5% alcohol.

Mongozo Organic & Gluten Free (Belgium) 5,50 

The best gluten free Belgian beer in the world for 2012 and 2013! Produced Organic barley, as the gluten is mechanically removed, organic rice and organic hops. The taste is better than the known conventional beers. It is the only beer in the world that has three certifications: Max Havelaar Fairtrade, Organic beer and Gluten-Free beer and guaranteed gluten content below 10ppm! Taste / smell: with hops and herbs flavor. Appearance: Blond color. Alcohol content: 5.0% 330 ml

ORA (Patra) €4.50 - €6.00

Pilsner 330ml/500ml €4.5/€5.5 / Stout 330ml €6 / IPA 330ml €6 / Weiss 500ml €5.5 / Smoky Lager 330ml €6 /

Charma Beer-Cretan Beer (draft) 400ml 5,50 

Full flavor, slightly malty, with a subtle aftertaste of hops, moderate bitterness - draft 400ml

Ikariotissa (Ikaria) €5.00 - €6.00

330ml €5 / 500ml €6

Spirits

Giokarini Ouzo 200ml 8,00 

100 ml

Ouzo 3,50 

100 ml

Raki from Crete €4.00 - €8.00

100 ml / 200 ml

Dinner

(17:00 - 23:00)

Appetizers

Gozd(l)eme 9,00 

Traditional flatbread recipe from home made and organic pie stuffed with organic potatoes, home-made plant-based seed cheese and fresh greens (potato pie)  

Pizza Slice With Organic Whole Grain Zea 8,00 

Home made crust made with organic whole grain flour from archaic protected varieties of grains, plant cheeze, fresh mushrooms, tofu or vegan ham and seasonal vegetables. Served with fresh rocket, cherry tomatoes & homemade almond-sunflower seed cheeze

Gaspacho Soup 8,00 

Refreshing, raw soup with tomatoes, cucumber, onion, water melon, organic cretan avocado, fresh herbs and ice. Served with whole grain rusks

Lahmatzoon / Turkish Pizza with Seed ‘Cheese’ 9,00 

crispy whole-grain pita topped with organic, home-made white, sunflower seed and almond paste, organic traditional varieties of greek cherry tomatoes and fresh greens

Vegan Tzatziki 8,00 

Home-made, greek, light, organic, refreshing, vegan tzatziki. Served with home-made zea bread

Fava 8,00 

Organic Fava from Thessaly, cooked traditionally, served with caramelized onion and caper bush, accompanied with home made whole grain bread

Protein Taboule, GF 9,00 

Greek Organic quinoa, tomato, cucumber, organic aronia, black raisin, fresh onion, parsley, coriander, extra virgin olive-oil and spices

Hummus 8,00 

organic, greek legume of the day, whole-grain organic tahini, olive-oil and lemon juice, served with grilled whole-grain pita bread with olive-oil and oregano

Guacamole from Cretan Avocados 9,00 

served with oven-baked whole-grain nachos

Babaganoush 9,00 

eggplants baked in the oven with peppers and garlic, organic whole-grain tahini, apple cider, extra virgin olive-oil and a special mix of spices! Served with whole-grain Arabic pita, grilled with olive-oil and oregano

Lahmatzoon / Turkish Pizza with Mince 9,00 

crispy whole-grain pita topped with organic, juicy legumes’ and organic tempeh mince cooked in tomato sauce with our favourite spices, onion, organic, traditional varieties of cherry tomatoes and fresh greens

Salads

Patmian Walker 13,00 

Organic seasonal variety of fresh greens, fresh pear, Greek quinoa, almonds, home-grown sprouts, Greek organic pickled goji berry, organic cretan avocado, refreshing sweet lemon dressing, extra virgin olive oil

Genesis 14,00 

Organic Greek Quinoa, Organic Greek Colourful beans, a mixture of oven-baked seasonal vegetables (carrot, sweet potato, juccini), kale leaves & seasonal greens, organic sunflower seeds and fresh seasonal fruit, smoked nori flakes, organic tamari- pure grape syrup & pure greek peanut butter dressing.

Ceasar's Protein 14,00 

At least three kinds of seasonal greens, rocket,cherry tomatoes, fresh yellow corn, organic home made chickun seitan, home-baked zea wheat croutons, home-made almondzela, organic sundried strawberry strips, ceasar dressing. (Gluten free optional with tofu)

Mushroom Salad 14,00 

At least three different kinds of seasonal greens, rocket, fresh mushrooms lightly sauteed with fresh rosemary in extra virgin olive oil, organic sundried tomatoes, sultanas, organic Greek walnuts, homemade sunflower almond cheese, patmian sundried figs, sweet mustard dressing, home-grown sprouts, extra virgin olive oil

Greek Salad 13,00 

Tomatoes, cucumber, green & red pepper, onion, parsley, olives, organic grape or apple vinegar, organic oatmeal rusks, almond & sunflower seed cheeze, extra virgin olive oil, oregano

Burgers - Wraps - Sandwiches

Crab free cake Baoban 8,00 

Juicy and tender new england crab style grilled cakes, tomato, seasonal greens, sauerkraut, organic Greek Goji berry chutney, home-made Ceasar dressing.

Peaceful Sea Burger 14,00 

Juicy and tender, vegan fish-style burger based on legumes, plant-based protein and sea-weed grilled on the plate with extra virgin olive oil, tomato, lettuce, sauerkraut, organic Greek goji berry, orange and beetroot chutney, pink home-made mayo, pickles, all in a home-made organic bun made with traditional Greek varieties of wheat.

Pernera's House Double Beet Bean Burger (P.H.D.B.B.B) 14,00 

Two thin, juicy red, home-made burger patties grilled on the hot plate covered in melted vegan cheeze, tomato, onion, pickles, vegan homemade mayo, mustard dressing, lettuce, all in a home-made organic bun. Accompanied with oven baked crispy potatoes and homemade vegan mayo. The burgers' mince base is made with organic chickpeas, Greek quinoa & beetroots.

Pernera's Beyond Burger 14,00 

It all starts with a 110gr Beyond Burger then melted vegan cheese, homemade vegan mayonaise, bbq sauce, tomato, onion, lettuce, a ban made with 100% archaic protected varieties of whole grains. (extra slice of plant-based bacon +1,5)

Falafel Wrap 7,00 

3 falafel balls from organic chickpeas, oven baked potatoes, vegan yoghurt sauce, hummus, home made mayonnaise,tomatoes, fresh green salad in big, whole grain 27cm pita

Oven Baked Mushroom Wrap 7,50 

oven-baked mushroom gyros, oven-baked potatoes, vegan mayonnaise, vegan yoghurt winter sauce, tomato, onion, in whole grain arabic pita bread of 27cm

Portobello Mushroom Burger (Portion) 14,00 

Whole porobello mushroom marinated and grilled, melted vegan cheese, tomato, caramelised onions, bbq sauce, lettuce, homemade vegan mayonnaise, home-made organic & archaic zea ban. Served with oven baked potatoes and vegan homemade mayonaise

Main Dishes

Spetsofai 12,00 

A Vegan interpretation of a traditional greek dish baked in the oven consisting of wild and cultivated mushrooms and beyond plant based sausages and seasonal vegetables cooked in organic tomato sauce and baked in the oven.

Vegan Mousaka 13,00 

Zuccini Beshamel cream covering a legumes' and organic tempeh's juicy red mince and oven baked vegetables, served with vegan homemade tzatziki in a marriage of tradition and ethics.

Oven Baked Mushrooms Portion 13,00 

oven-baked, marinated mushrooms, then sautéed on the pan with extra virgin olive oil, oven-baked potatoes, fresh green, juicy salad, grilled greek pita or home-made bread, vegan light tzatziki , vegan mayonnaise, harisha tomato-pepper sauce, onion

Falafel Portion 12,00 

6 crispy falafel balls grilled on the pan with extra virgin olive oil olive-oil, hummus with whole-grain tahini, vegan homemade tzatziki, juicy, fresh green salad dressed in vegan mayo dressing, whole grain arabic pita bread grilled with olive-oil and oregano

Mexicana of the Mediterranean 14,00 

Black and red organic, greek beans and organic whole wheat seed, cooked in tomato sauce with chopped seasonal vegetables without oil and served with slices of organic cretan avocado, home-made almondjella and baked crispy whole grain pita breads.

Side Dishes

Grilled Bread Portion 2,00 

home-made, whole ancient grain and organic, sliced and grilled with extra virgin olive-oil, oregano and sea-salt

Whole, Small Loaf 4,00 

home-made, whole ancient grain and organic small loaf to accompany you all day at home

Sweets of the day

Traditional Lemon Pie with Ice cream 8,00 

Traditional Lemon pie with whole grain organic pastry seeds, organic lemons, fairtrade brown sugar and patmian flower water. Served with ice cream.

Vegan Pistachio / Hazelnut Ice cream 3,50 

A scoop of exceptional Vegan Icecream made with coconut milk, 10% pistachio butter or 10% hazelnut butter, and walnut. Served with greek organic cookie.

Baklavas 8,00 

Traditional sweet from organic whole grain pastry sheets, organic walnuts and syrup from fairtrade brown sugar.

Traditional Orange Pie with Ice cream 8,00 

Traditional Orange pie with whole grain organic pastry seeds, organic oranges, fairtrade brown sugar and patmian flower water. Served with ice cream.

Vegan Ice cream Cheesecake 8,00 

Organic, vegan icecream served on gluten free, vegan and organic buckwheat cookie and almond butter crust topped with greek berries and raw grape vegan syrup.

Bougatsa - Greek Custard Pie with Pastry Sheets 5,50 

Homemade bougatsa pie from organic whole grain flour, filled with semolina cream, organic unprocessed sugar and traditional patmian flower water  served with fairtrade organic chocolate praline of 3 ingredients : hazelnut butter, cocoa powdered and coconut blossom sugar

Chocolate Mosaic Cake 7,00 

Organic, fair-trade cacao and unprocessed sugar, as always, organic, sugar-free cookies, peanut butter, served cool with organic vegan icecream and fair trade organic praline

Cold Beverages

Aronia Pure Juice 4,30 

Juice with organic aronia berries 250ml

Grizo & Prasino – Pu & Pu 250ml 3,50 

Ready cold drink from organic herbs. Contains sage, mint and calendula. Without dyes, without preservatives and with a little brown sugar.

Thema Chronou Sugar free 250 ml 3,50 

250ml of real herbal drink, from real organic herbs and real people.

Pu & Pu iced 3,50 

We do not know if a cold herbal drink can be more refreshing than this. You will wonder how the previous summers passed. 250ml of real herbal drink, from real organic herbs and real people. No fragrances, no preservatives, no flavor enhancers. Caffeine free, Sugar free, Gluten free, Vegan, 0 calories

Pu & Pu - Me and You Orange Iced 3,50 

A cold drink with familiar flavors, given otherwise. Orange but only with a little orange. Favorite of young and old. 250ml of real herbal drink, from real organic herbs and real people. No fragrances, no preservatives, no flavor enhancers. We do not need any of these. From the herbs the taste and the aroma. From herbs and properties. How wonderful? Caffeine free, Sugar free, Gluten free, Vegan, 0 calories, 100% natural

Homemade Kefir Sparking apple juice 5,00 

Home brewed refreshing and sparkling organic greek apple juice fermented with vegan kefir for a delightfully healthy microbiome.

Whole Earth Sparkling Drink 3,50 

Ginger / Elderflower / Cola 330 ml

Organic Apple Juice 3,00 

200 ml (Tampakos Farm)

Greek Organic Kombucha €3.70 - €4.00

Classic 3.70€ / Cannabis 4€ / Rasberry 3.80€ / Lemon Ginger 3.80€

Xino Nero €2.50 - €4.00

Naturally Carbonated Water

Ginger Lemonade 4,50 

Naturally Carbonated Water with Lemon Juice, Ginger, Mint and Brown Sugar (Fairtrade)

Wine

Beers

Nisos 5,00 

Organic Lager beer from Tinos Island

Blame the sun Beachbum 5% 330ml 5,50 

Its exotic character will take you to the Caribbean and Hawaiian islands, as will its imaginative and summery label. The Greek Blame the Sun is produced from excellent quality raw materials: two types of hops, wheat malt, barley malt, yeast, oat flakes, ginger and lime. This is a beer that exudes explosive aromas of tropical fruits, mango, pineapple in perfect balance with floral notes, ginger and lime. It perfectly accompanies sweet and sour dishes, exotic recipes with spicy elements, but you can also enjoy it on its own.

Midnight Circus Drama Queen 5,50 

A Red Ale with a fierce malty flavor and intense aroma, moderately bittersweet with notes of caramel and biscuit.  4,5% alcohol

Ikariotissa, alcoholfree 4,50 

Ikarian 0,5% alcohol lager, brewed on Ikaria island using the longvity waters!

Ochee Sta Vathia, Lager with Sea Salt 5,50 

Summer aromatic lager with the best quality seasalt from Kithyra island. 4,5% alcohol.

Mongozo Organic & Gluten Free (Belgium) 5,50 

The best gluten free Belgian beer in the world for 2012 and 2013! Produced Organic barley, as the gluten is mechanically removed, organic rice and organic hops. The taste is better than the known conventional beers. It is the only beer in the world that has three certifications: Max Havelaar Fairtrade, Organic beer and Gluten-Free beer and guaranteed gluten content below 10ppm! Taste / smell: with hops and herbs flavor. Appearance: Blond color. Alcohol content: 5.0% 330 ml

ORA (Patra) €4.50 - €6.00

Pilsner 330ml/500ml €4.5/€5.5 / Stout 330ml €6 / IPA 330ml €6 / Weiss 500ml €5.5 / Smoky Lager 330ml €6 /

Charma Beer-Cretan Beer (draft) 400ml 5,50 

Full flavor, slightly malty, with a subtle aftertaste of hops, moderate bitterness - draft 400ml

Ikariotissa (Ikaria) €5.00 - €6.00

330ml €5 / 500ml €6

Spirits

Giokarini Ouzo 200ml 8,00 

100 ml

Ouzo 3,50 

100 ml

Raki from Crete €4.00 - €8.00

100 ml / 200 ml

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